Celebrities follow diets which sometimes seem a bit crazy and a bit off the planet, maybe that goes with the territory.
The ones that do hit "diet gold" end up looking hot and sexy for the big screen.
We can learn some of their eating habits, incorporate it into our nutrition plan and make our lives a bit easier by helping us mere mortals to lose body fat.
The basic way to lose weight is to be in calorie deficit.
Duh you say! OK you have heard that 100 times before but the secret to how do it without starving yourself and derailing the get your hot body plan.
The simple secret is: Choose to eat highly dense nutrient foods and get rid of the low quality foods as much as possible.
Some celebrities (or their personal trainers) have worked out the secret and here are examples laid out to understand their eating habits.
The Simple Unprocessed Food Plan:
Blake Lively shaped up for her role in the Green Lantern by dieting heavily on porridge, blueberries, chicken salads and fish.
Sex in the city star Kristen Davis followed a similar idea of chicken, salmon, eggs and salads although she sometimes splurged on M&Ms.
The other natural whole food eater was country star Leann Rimes who also ate porridge with agave nectar, dried cherries and walnuts for breakfast, grill chicken for lunch, trout and spinach for dinner with a treat of dark chocolate.
Summary of foods:
- Lean meats,
- Plenty of fish,
- Vegetables and fruits,
- Some small treats like chocolate
- Minimise the refined sugar ( this is what makes everyone fat)
Follow this type of eating its very simple and very easy don't waste your time and money on anything else but simple whole foods... might not sound that exciting but that's what works for our human bodies.
A typical celebrity eating week is:
- Eat 5 days of unprocessed whole foods examples above
- Eat 5 times a day - Breakfast, Lunch and Dinner as above, plus two snacks should only be fruit, nuts, cottage cheese.
- On the weekend eat normally but too berserk!
Follow this celebrity formula for eating and watch the weight fall off.
Believe me it works!
This diet is based on doing it right, celebrities do follow crazy diets find out more how to Avoid Dangerous Diets.
I'm interested in finding and providing helpful information on healthy balanced fitness.
Please feel free to visit my holistic blog called ZenMyFitness where it combines Zen, Yoga, Body Building and Nutrition.
